Stationary Drifting


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Eating: Apple Cider Caramels (more from homemade holidays)

apple cider caramelsI LOVE smitten kitchen, I’ve posted stuff of Deb’s many times (like here, here, and here). The recipes she creates are low maintenance, usually from things I have around the house (depending on if I have groceries at that particular point), and always delicious. I had the pleasure of flipping through her cookbook a while back and lemmetellyouwhat. Its amazing. I can’t wait to get my grubby little kitchen hands on it.

I made these Apple Cider Caramels as part of my homemade holidays challenge. My step-dad is a hard guy to buy for but he does love candy because he can’t eat chocolate anymore. They went over well, he was touched I made something for him and happy with the gift. Their fanciness to time ratio is awesome. People are pretty impressed by all the individually wrapped and handmade candies, though I think it took me less than 2 hrs to make and all with common ingredients.

These were straight forward to make, even without investing in a candy thermometer. Mine turned out a little soft so maybe I need to reduce them down a little more next time. They were ridiculously delicious though and much appreciated in my house and my mom’s. Mars was a little sad that I didn’t make any for him so I snuck a few in his stocking.


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Weekend Roundup: Feb 23/24

This weekend was incredibly quiet. It was snowy and grey and neither Mars or I were particularly interested in leaving our bed let alone the house.

snow alleywinter groceries

I did a little baking, making a variation of these dulce de leche chocolate banana muffins minus the chocolate but plusing some very liquid vanilla buttercream. With some a couple muffiin/cupcakes and a cup of my absolute favorite cream earl grey tea with honey and milk I spent most of Saturday reading the archives of my new favourite blog Pencil Box. I came across Katie’s blog through some references from other blogs I read and its really so wonderful. Her writing is so lovely and real, I really want to enjoy things like she does. Her photography is pretty incredible as well, I’m already trying out new photo editing techniques based on her advice. I highly recommend reading her blog for a sweet insight into life as a artistic mom of 2 in Ohio.

tea and muffins

We spent all day Sunday at our next door neighbour and good friend Jackie’s house. We were supposed to only do brunch but brunch went from eating, to doing nails, to Mars braiding Jackie’s hair to dinner. It was a nice vacation from our winter homebody-ing.

I don’t have any pictures of that day but I made crepes and thought I would share my recipe which came from a mix of advice from friends and my dad’s method. My base recipe is 1cup of flour, 1cup of milk (or water), 1 egg, 1 teaspoon of almond extract. Whisk until well blended and refrigerate for at least 30mins. Pour a small amount of batter onto a grease pan and tilt to spread the batter around as thin as possible. I use a cast iron pan and butter, or an oil (I use olive or coconut). Cook on one side until it doesn’t look raw then flip to cook the other side. Makes about 8 or 9 crepes. Serve with whatever toppings you like. This sunday we made a strawberry, blueberry, blackberry, raspberry syrup by cooking down frozen berries with maple syrup. Mixed that with yogurt and some dulce de leche and we had a really good sweet brunch. For savoury, I really like scrambled eggs, bacon and cheese wrapped in crepes with maple syrup on top.

Hope you had a nice weekend and are beating the winter doldrums.

 


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4 simple goals

/// to see the way she frames her goals and read her post click on the photo above or click here. This picture is hers, though I wish it were mine! Also, holy I want a graphics tablet for no other reason than to write all over pictures. I think I’m gonna have to analog that for now, though I did get a new scanner last month… ///

Elsie over at a beautiful mess wrote the other day about how she and her partner have been writing down and trying to stick to 4 simple goals per season. Being the type of person that makes ‘new week, new start’ and ‘new shampoo, new start’ lists frequently this obviously appealed to me. What also appealed to me is that the idea is to challenge myself to do something positive, something that can be done to enrich my life, and (of course I’m drawn to this) I get to reward myself once I achieve each goal!

So, with that said, here is mine:

I’m going to explain these one at a time, and therefore stretch out the posts! Just kidding. I’m trying not to write excessively long posts all the time because who has time for that? short-ish and sweet-ish, that’s what I always say have never once said. Anyway, expect more posts with this photo as a heading as I explain my different goals, talk about how they are going, and when I wrap them all up at the end of December. Yeah sticking goals out! (not like those other failed projects)

It was hard to choose just 4. Cut from the list (because my libra self needed a good balance and 7 seemed like a lot) was ‘quitting smoking’ – which I’m going to do anyway, ‘redecorating house’ – only one style goal allowed, ‘practice photography’ – because I didn’t want to directly copy Elsie.

so without further ado I present: ‘SIMPLE GOAL #1’ : eat fresh fruits and veggies every day

okay, so this one is a directly copy from Elsie BUT ITS SUCH A GOOD ONE! I have been falling into sad/broke eating, which has mostly consisted of carbs that fill me up and random proteins like quinoa, beans and hamburgers. I’ve been craving more fresh plants in my life so here it is at #1 on my list of simple goals. I do mean simple too, I live only a couple of blocks from a great, year round, produce market that is cheap and I really have no excuse except laziness for not taking advantage. So in honour of my soon-to-be 30year old body, I offer fruits and veggies galore!

To do this I’m going to start making my morning smoothies again, I’m going to put berries and fruit on top of my morning granola, put more veggies in my cooking, and try and have one salad a day, maybe for lunches?. Added bonus, I’m gonna have to up my salad dressing making skills!

new age, new job, new season, new start.


It Gets Fatter!

A good friend (and neighbour!), her friends, and the internet at large, have started this amazing new video project called It Gets Fatter (tumblr & also vimeo). Its a space to for People of Colour (POCs) who identify as fat, and also queer, to submit videos and written stuff talking about their experiences with fatness and body loving (or not). Its a brand brand new project that has been going on for barely a week and so far a few really powerful videos have been posted about fatness vs. health and how they are not always connected, self-acceptance and learning to love your body no matter what others tell you.

Here’s a video example that really touched me:

A lot of the videos have touched me, and have made me want to delve a little into my own feelings about my body and how I get through tough situations with my family and in life. I’ve had a blog post sitting in my drafts folder for months now called ‘On Being Thick’ but never really had the courage to work it out in words and moreover to post it publicly until now. So thanks It Gets Fatter folks for opening up that dialogue and pushing me to have the guts to put it out there.

The reason the above video struck a nerve with me is because Jackie talked about her experiences within her family and their feelings around her size. It is obviously very intense when the people who raise you talk negatively about your body, and I was lucky not to have that experience growing up. I was a very tiny child; short, skinny, and rocking nicknames like ‘squirt’ and ‘spaghetti legs’ (the last one was bestowed by my great-grandmother because I had long, very thin legs). It wasn’t until I hit puberty, and honestly not until my late teens that I started to gain weight for real. Its been a slow progress and has depended a lot on how active my year has been but I’ve been steadily gaining every since.

Comments about my weight started a few years ago, when I began to push the okay height to weight ratio in some of my family’s eyes. Its rarely been direct, mostly comments on how good I looked the last time I was home because I was thinner, or how I look good now as opposed to the last time because last time I was overweight and this time I was thinner. A lot of it has been indirect, and probably not aimed at me at all but comments about personal weight gain or loss definitely affect me, as well as comments from family members about how concerned they are about my dad’s weight followed by comments about how much I look like my dad. Most of the time it was meant to compliment me, or at least not to hurt me but its really hard not to take it personally when people look at me and then decide that a conversation about weight loss would be something I’d be into hearing.

I’m having difficulty saying this because I love my mom to bits and she has been my champion in so many ways, ways that I could never thank her enough for, but when it comes to my weight I’ve recently had a few experiences with her that have really stuck with me, they both involved shopping for clothes for me together, both in the past year. Last December I was looking for something to wear to my brother’s wedding in Vegas, it was last minute and we didn’t have a lot of time, plus my mom hates shopping even more than me. I remember going to store after store trying to find something that fit, and taking longer than she had patience for to find something because I just couldn’t get that comfortable combination of style and fit that I needed to feel good. I distinctly remember feeling like I had to apologize to her for my weight, not that she was asking me to but because I felt bad about being too big to fit most of the cute things she liked. I felt a lot of shame in that moment and that I had to explain myself. I stumbled through a few tries but in the end I didn’t really have an explanation, the truth is that by a lot of standards I’m not  plus sized, mall clothing just runs small in a totally mean way. It wasn’t my fault, but in that moment I felt like it was. The second time was when we were emergency shopping for a replacement wedding dress for me and my mom suggested I try on a girdle, something that she would NEVER consider wearing and, prior to me getting to the size that I am now, would probably have railed against. Its taken me a while to deconstruct that moment, and in the end I feel like my mom thought that I needed it in order to look ‘better’ in my dress. I tried it on, hated the feeling of it and the feeling behind it and decided against it. To her credit she didn’t push it but the idea that my mom thinks I’m too chubby to look good has stuck with me.  After many conversations with M about shapewear I’ve come to the conclusion as to why I’m not into it. Its not that I’m against other people wearing it for whatever reason they want to wear it, but for me I feel like I’m lying to myself about how my body looks and hiding the parts of my body that I’m struggling to love won’t make me love it any more.

Phew, still feeling iffy about that last paragraph so I’m going to move on to this really powerful video submitted to It Gets Fatter by msqueenly (who has many blogs) about being poor, black, queer and fat.

This video is important for so many reasons, and I would love to have, heard, or read further discussions of the intersections of all the points they brought up, especially around invisibility and how movements co-opt the voices of people struggling under multiple oppressions, but for this moment I want to highlight this particular point”

“it isn’t a journey of how i decorate my body with nice clothes, nice shoes, lingerie, accessories, you know. it’s not that type of journey. that’s not how i validate my fatness or my queerness or my blackness or how i talk about my poor experiences because, of course, being poor means you don’t have the money to do those things for a lot of people.”

which makes me want to stand up and clap. I’ve been trying to articulate my uncomfortableness with some blogging I see and also with some body positive blogging I see. I love it when people get excited about decorating their bodies, however they see that to be, and I definitely appreciate a visually pleasing outfit. I also get that when it comes to fatness and body positivity a lot of it is about challenging how my, your, their body is SEEN, so blogs of people dressing hot and refusing to hide their fat bodies is great and challenging and so wonderful. I guess I’m just a little disappointed that that’s as far as a lot of people take discussions about personal fashion and adornment. While clothes, accessories, tattoos, piercings, whatever are personal expressions of self and are rad in their own ways, I don’t feel like its the be all, end all of this discussion. ESPECIALLY when we’re trying to talk about body acceptance and inclusion. Dressing well is great and all but we can’t stop there. There are so many other ways this manifests in my life, to speak for myself. It manifests in how I eat in public, how I take up space, how and when I exercise, how I sit, how I dance, how I hold my body, how people see my body. It’s an awesome feeling to be wearing something hot and tight, but that feeling can very quickly be flipped to feeling shitty as soon as I catch the eye of someone who does not feel that I look awesome in my hot, tight outfit. And that feeling is not something that can always be addressed by more great outfits. Nor is it always possible to have the clothes that make me feel pumped about my body. Lately its been about making clothes work and/or fit because my current life doesn’t support new outfits, or really anything beyond the basics.

Anyway, I haven’t really done justice to msqueenly’s video or even that one quote because it means so much more than what I feel I can say on the topic right now but I just want to put it out there that this is a really great project, one that has made me want to talk out loud about my feelings ‘on being thick’. I have a lot more growing into my feelings and thoughts about this, and especially more growing into the wider topic but I love that this conversation is happening and that so many rad people are blasting open the body positivity conversation and making people think about how the intersections of identity change, influence, support and contradict how we talk about bodies, fatness, and self-love. So cheers to that.

And to this:

from the ‘fat acceptance! Yay!’ pinterest board


Bad Blogger

I don’t actually know what happened…I suddenly became terrible at blogging. Maybe I got more interested in Pinterest…I know that I’ve been spending less time in front of the computer, my days have been spent a little more running around. I also started a major addiction to Bones, I’ve been spending all my spare time watching that. I quit my cleanse, Marseau made a big soul food dinner about a week into it and I couldn’t say no, them I was totally off it and couldn’t convince myself to get back on. I feel guilty about that, and since I’ve been tracking it here I guess I was avoiding it. Jared got a job and the two of us kinda stopped taking pictures. I haven’t been very into writing down ‘small things’ they were feeling kinda repetitive. I lost energy, filled my time up with other things and haven’t written here in too long.

new month new start amiright? May will be back to the gym, back to the blog, back to the books, back to philly? Not necessarily in that order. Wedding planning is in hyper gear so I’ll probably be writing about that. Amongst other things. PULLING THE THREADS BACK TOGETHER PEOPLE.


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spring cleanse: day 7

Wow I feel bad. I think going from nothing to everything was a really really terrible idea. I’m food hungover. I loved the food SO much last night but my body is very displeased today. Oops.

I do regret it, the food was worth every delicious bite. I just don’t feel good today. I’m trying to decide if I’m going to restart my cleanse, keep going or give it up. Earlier today I was all, fuck it. But now I think I’m starting to recognize the ways that I felt better this past week. I think I’m going to give it one more week, to my original 14 day mark, and see what from there. I have all the herbs and stuff already. Here’s hoping I don’t go through my original sugar withdraw and feeling crappy again.

On the quit smoking side, I had another drag of a smoke last night (yes, I was breaking every possible rule), and I again didn’t like it. Could this be the end of smoking for me? Fingers crossed.

the biscuits that broke me


spring cleanse: days 4-6

Day 4:

Feeling better but still not awesome. Not cleanse awesome anyway. I’m still waiting for that “glow” that everyone talks about where they feel amazing and all that good stuff. I miss eating regular food. I went to a restaurant and ate a salad, hardly worth going to a restaurant for. I don’t miss sugar and caffeine as much, which is good.

Day 5:

I drank last night. Alcohol is not explicitly banned from my cleanse but I think it would kind of make sense that I don’t drink. I made sure I had booze that wasn’t wheat/yeast based and drank it with tonic so that I didn’t have sugar. Basically I had gin&tonics. I know it sounds like I’m justifying but whatever, I had a bad day yesterday (not cleanse related) and I wanted a drink. In case you’re wondering, yes, sometimes I do reward myself with alcohol for bad days. Anyway, I felt okay getting up today. I really didn’t drink that much though I feel like it hit me harder. In the quitting smoking world I had one drag last night, didn’t like it and wasn’t tempted again. Feeling pretty proud of myself for that!

I did break some rules today though. I had some bread at lunch. I had ordered a sandwich that I thought I could take apart and just eat the inside. Turned out that that would prove difficult so I gave up and ate the bread. I got full really really fast and have been low energy the rest of the day. Seems like I can’t shock my body like that… I also had a coffee today, I was out with Silvie and didn’t like the tea selection! I had a long pull americano with soy milk. It was no latte. I think I will hold out on the coffee from now on.

I’m feeling more spritely today though. Definitely not amazing (probably because of the bread consumed) but definitely not crappy. Sugar and other food cravings are mostly gone, and I feel like I can avoid foods without too much trouble now (minus the bread and coffee rule breaking). I miss being able to eat whatever I want whenever I want but I’m less angry about it.

I do wish I was doing this with someone though, I could use some commiseration. Though I am also pumped a bit about relying on my own will power.

9 more days.

Day 6:

Blew my cleanse all to hell today. Mood and Marseau decided to have a soul food night and for a while I was thinking that I was going to just eat the stuff that’s okay and suffer through but I woke up today on a mission to break it. And break it I did. I ate tons of mac n’ cheese, cheddar buttermilk biscuits, breaded and fried chicken and asparagus, and beer, and ice cream for desert.

It was delicious and I don’t feel bad about it at all.


spring cleanse: days 1-3

I’m just going to do this like my small things project because frankly I can’t think of another way to do it right now. All I want is chocolate.

Day 1:

I started the cleanse today. I was doing really good too, drinking my teas, avoiding bread and dairy. I went to the gym. I talked it out with Marseau, we made a late (late) lunch and as soon as we were done BAM I wanted sugar really really badly. I rarely crave sugar anymore, mostly because I have been baking a lot, but I  really think that this will be the hardest part.

So far I’m not feeling anything else that’s all that different or hard. I feel surprisingly pretty energized given that I haven’t had any coffee today, everything else is going pretty well. I’m hungry but I don’t know if that’s because I worked out or because I haven’t had my usual filling wheat flour. 2 weeks feels like a really really long time from here. I hope that I get some good results to keep me going.

Day 2:

I woke up feeling crappy. I don’t know if its because I’ve been sleeping badly or because of the cleanse but I feel like I have a cold coming on. I think its because of the cleanse though, I’ve heard that people generally feel shitty the first few days. If that’s true I’m definitely on schedule. Could possibly be from the fact that I quit smoking cold turkey too.

Also, I’m hungry. I gotta do some research of what I can eat because I need some good snacks that fit within these stupid restrictions.

I miss coffee and I miss sweet things. A lot. I still think about it all the time. Which is weird because I don’t think I ate really all that much sugar in my daily life but for some reason the fact that I can’t succumb to a craving is making me want it very intensely.

Nothing all that great to report today. I went to the gym and did my workout, but I didn’t feel energized like I usually do. I just feel tired, cranky, and a shitty. Things better look up soon or I’m going to go back to sugar. This is no trade.

Day 3:

I still feel shitty but definitely less shitty than yesterday. The cold symptoms are still gone and I’m not craving sugar quite so much. I’m just missing caffeine and am feeling a bit slow.

I’m starting to get angry at the cleanse though and how its blocking me from having all the delicious foods that I like eating. I considered quitting it this coming weekend when Marseau and Mood started planning a soul food night (how can I live without the cheese

smoothie for my sugar cravings, tea for my herbal stuff (I think that this is the dandelion root one)

biscuits and breaded chicken?). I’m still planning on seeing it through but I’m annoyed.

I’m less hungry though, or at least I’m starting to fill satisfied with the food I am eating and can feel decent after a big meal, not still hungry. I think that this means that usually I eat a lot of carbs to fill me up. I know that I’m not supposed to have gluten but I’ve kind of cut out most carbs (minus granola) for the moment. I’m going to look for rice crackers and maybe corn chips soon though for snacking. Must also get apples


spring cleanse

(warning: I am not a herbalist or a medical professional of any kind. I’m sharing my cleanse plan because I want to write about it, not because I know that it will be healthy for everyone. Please don’t take this as advice and if you plan on doing this or something like this make sure its okay for you.)

teas

Today is the day that I start my first ever cleanse!! Holy crap this is going to be hard. 2 weeks of a restricted diet, drinking tons of tea and being strong willed. NO CHOCOLATE! I’m still trying to decide if I’m going to drink coffee, I’m not allowed to have cow milk in it though. Deeeeeeep sigh.

I’m kind of constructing my own plan, not without advice though. I went to the see the herbalists at the health food place in the market (Alfalfa) and got a couple of teas, the Flor Essense herbal tea blend, dandelion root and ‘aubier de tilleul’ which translates to limewood (and might be the same as linden? unsure). Anyway, the herbalist recommended this in combination with eating lots of green veggies, avoiding processed foods, sugars, dairy and heavy meats (like red meat) for 2-3 weeks. Both of them said that they are doing this exact thing right now and also eating only green veggies for a week. Apparently spring is a really good time to do this kind of cleanse. I don’t know why exactly but it makes sense anyway.

I’ve also been doing some research online and am planning on having a restricted diet for the next 2 weeks. I’m not going to cut out a large amount of food, just particular types (dairy, wheat flour, junk food and sugars – but not fruits) for a while to give my body a little boost. I’ve been feeling pretty tired lately, and might be getting a cold from my crappy sleep pattern these days so I’m hoping this helps. This on top of my new workout schedule and quitting smoking, I have high hopes to be feeling good this spring.

Maybe I’ll blog about it in particular to see how it goes over time and share what’s going on. I’ve been planning this all week but didn’t start because I wanted to make sure my body wasn’t too stressed by my new workout lifestyle and lack of nicotine first, and I had to finish that pan of brownies I made for Corrie Sunday night! Can’t waste baked goods!

SO here is a bit of an outline of my plan.

– Herbal Teas (2-3 times daily)

Flor-Essence is taken in warm water 30mins before meals for 2-3 weeks

I’ve been doing a bunch of reading about this stuff before I start taking it, to make sure its safe and will do what they say it will do and also because I’m a herb nerd and like to know these things. Here’s what I know about it so far. Its a blend of a bunch of herbs that have an immuno-boosting & detoxifying effect. A lot of websites like it for a lot of reasons, including some traditional medicine ones because it is looking like it might be useful in fighting some forms of cancer, or at least treating it. Here is the information I got from a website called National Nutrition:

Burdock Root (Arctium lappa) contains inulin, flavonoids (including quercetin), lignans, tannins, volatile oils, vitamins and minerals. A strong antioxidant, it is also anti-inflammatory and immune-stimulating, and can reduce cell mutations while cleansing and strengthening. Antibacterial, antifungal and antiviral; increases lymph drainage. This burdock root is North American and certified organic.

Sheep Sorrel (Rumex acetosella) is an astringent, diuretic and laxative; it also oxygenates tissues and provides immune system support. All aerial parts are used as they contain several effective antioxidants including flavonoids, vitamins, minerals and trace elements. Sheep sorrel is a bile stimulant with phytoestrogenic and anti-inflammatory qualities. North American-grown and certified organic.

Slippery Elm (Ulmus rubra) is noted for soothing inflammatory irritation, especially of the digestive tract, due to its mucilage content. Alkalizes by balancing pH in the GI tract; also absorbs toxins from the bowel and reduces bowel transit time. Contains high concentrations of antioxidants including beta-sitosterol, beta-carotene and proanthocyanidins. Certified organic when available.

Watercress (Nasturtium officinale) is a heavy metal detoxifier, a rich source of chlorophyll for blood cleansing, and increases the flow of bile for improved digestion. Excellent protection against xenoestrogens and many hormone-related diseases, it contains indoles (also present in cruciferous vegetables), which deactivate excess estrogen and eliminate it from the body.

Red Clover (Trifolium pratense) is an antioxidant and blood purifier, and facilitates elimination of toxins through the skin, kidneys and colon. Shown to combat bacterial, viral and fungal infections, it has been used for lung, liver and digestive ailments. This legume contains isoflavones that help balance hormones and protect against xenoestrogens. The leaf and blossom are harvested from certified organic plants grown in North America.

Blessed Thistle (Cnicus benedictus) contains a bitter-tasting compound called ‘cnicin’, which increases the flow of gastric juices, thereby relieving indigestion and headaches associated with liver congestion. Blessed thistle is an anti-inflammatory and contains lignans that have proven antimicrobial activity. The flower top is harvested from plants grown in North America. Certified organic.

Kelp (Laminaria digitata) contains alginates, which soothe and cleanse the intestines, and help to neutralize heavy metals and radiation (including electromagnetic fields from TV’s, computers etc.) in the body. Kelp stimulates the immune system and supplies minerals including iodine for healthy thyroid function and metabolism, and to help control pre-cancerous breast lumps. Harvested near Iceland and certified organic.

Turkish Rhubarb root (Rheum palmatum) helps to safely normalize bowel movements, cleanse the liver and detoxify the colon. A safe and effective laxative, Turkish rhubarb also exhibits anti-inflammatory, antiseptic, antioxidant and antiviral activity. Increases the flow of saliva and gastric juices for improved digestion. Certified organic when available.

kidney, liver, digestion, blood, thyroid, metabolism, colon, intestines, skin, lung, bowel, lymph nodes, immune system, anti-inflammatory, antiseptic, antioxidant, antiviral, anti-fungal, anti-bacterial.

I can use all these things.

Dandelion root, 1/2 – 2 teaspoons, boiled in water for 5-10 mins, strained. 2-3 times per day for 2-3 weeks.

According to the University of Maryland Medical Centre dandelion root is rich in vitamins A, B, C & D, minerals like iron, potassium and zinc, is good for the liver, kidney, swelling, skin, heartburn, stomach upset, high blood pressure and digestion. Its a diuretic.

From the above website:

Traditionally, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine, dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, it was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

Linden/sapwood of lime tree, 1/2 – 2 teaspoons, boiled and strained, 2-3 times per day for 2-3 weeks.

This one was a little harder to look up because I only had the french name for it. It translates to sapwood of lime tree, which some places say is another name for linden (sapwood not flowers). From what I can figure out this is good for calming anxiety, promoting relaxation and calmness, sleep aid, liver, gallbladder, soothing an upset stomach, fighting infection, promotes blood flow, and boosting immune system.  (from WebMD & Livestrong Foundation)

I was told the I could take the dandelion root and linden together or separately but in total I should have having some combination of those teas 3 times per day. Not 2-3 times each.

– Food Plan

The herbalist told me to avoid processed foods, dairy, heavy meats, sugar and fat; and eat a lot of green veggies. Which all make sense to me. I’ve been reading up about other cleanses online though, particularly the wild rose cleanse which I’ve heard good things about and I’m going to add this.

Avoid:

  • processed foods
  • wheat flour (gluten)
  • dairy (except butter – I don’t know why butter is okay but I’ll take it)
  • tropical fruits (apparently they have a lot of allergens that the body can react to in the absence of all these other things)
  • alcohol
  • sugar

Eat:

  • lots of green veggies
  • soups and broths
  • beans, nuts and grains
  • almonds, fruit, millet, buckwheat, and brown rice
  • neutral foods like most veggies

So here it goes! Crossing my fingers that I won’t have too many side effects and am able to keep it up. If anyone has cleanse strategies they would like to share I’d love to hear them. Including how to motivate yourself to stay at it, what you ate or didn’t eat, recipes, how to deal with side effects. I’m curious to be testing this out and how my body will react!


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Eating: Peanut Butter & Chocolate Ganache Bars

I have one helluva sweet tooth. I don’t know if I’ve mentioned that yet. Don’t let the nice bread and humus recipes fool you. I would live off baked goods if I could manage it. Anything with chocolate, whipped cream/icing, and cupcakes is a-okay by me. I’m the person who reads the desert menu first when I get to a restaurant, meals are often means to a (desert) ends. I love eating and good food of all kinds but give me a dense, sweet baked good any day. Just ask my parents, I could put away a box of chocolates in an hour without getting sick. I can still do that now, I just try harder not to.

Case in point. I made this chipotle flourless chocolate cake twice last week (which I found over at the Kitchen Sink). Once for Felicia’s 30th birthday party. It was a hit there by the way, gone before I could take a picture. And once just for me and M, where it was also gone in about a day before I could take a picture again. It’s really really good, especially warm out of the oven. I highly suggest taking the recipe makers advice and getting good ingredients because there are so few of them. I used a block of semi-sweet calibault chocolate (again, I love living near Little Italy). I couldn’t find chipolte up here, which I found weird. So I used regular chili, which was still good. The sweetness of the cake coupled with the burn of the spices is incredible.

I also made these Peanut Butter Brownies, from Smitten Kitchen the other week around the time of the soul food night. I’ve been have a lot of late night baking urges recently and this was one of those times. I was surprised how easy making ganache is. Its the perfect top to contrast the salty peanut butter bottom. They lasted a bit longer than the cake and made excellent evening snacks for a little while.

This baked up super fast. Though I think I over cooked it a little bit (my oven runs hot) because it was a little dry-er than I hoped. Its good enough to put in rotation in the baked goods tupperwear though. I took it to my friends’ for dinner and they fought over who got the bigger piece.

Off to get more butter for more baking.